Improve Your Health to Prevent Macular Degeneration

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As you age, your risk of diseases like macular degeneration increases. And if you have a family history of the disease, you are even more susceptible. But if you use this information to your advantage and start taking preventive steps early on, you may be able to protect your eyesight—and your overall health—for years to come. More good news is that many of the steps you can take to help prevent the disease can also slow its progression. Protect your vision by eating a nutritious diet, especially a lot of dark, leafy greens like kale and spinach, fill any nutritional gaps with good-quality supplements, do not smoke, protect your eyes from direct sunlight, exercise regularly, and maintain a healthy weight—all good ideas for your health anyway, with the added motivation of decreasing your risk of macular degeneration. But research shows that one further step you can take to help protect your vision from macular degeneration is one you may not have thought of—making sure your hormones are in balance. Read more…

• I have been a patient of Dr. Rehman's for three years. I was experiencing symptoms of hot flashes, night sweats, unexplained weight gain, heat and cold intolerance, insomnia, lack of concentration, dry skin, low energy, low libido, but most of all severe mood disturbances and the feeling of dread when facing the day. I sought out advice from health care…Read More
• Dr. Rehman is in one word AMAZING! I have told her time and time again I do not understand why there is not a line outside her office door. I was a 56 year old endurance athlete with brain fog and no zest forlife. The only thing I knew how to do was train and race. My home life was…Read More
• I have been a patient of Dr. Rehman for some time. She is truly a great physician. I went to see Dr. Rehman because I had been taking synthetic hormones for about 5 years and I wanted healthier options such as bio-identical hormonereplacement therapy. Research suggests that hormones are not a "one size fits all" solution. I really liked her…Read More
• I have been a patient of Dr. Rehman’s for three years. I wanted to sleep better, maintain my weight, have energy all day long and have a strong sex drive. It’s called “balanced hormones”. Call Dr. Rehman. By the way, I am now in my sixties. –L.K *Results not typical. Always seek the advice of your physician or qualified healthcare…Read More

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