Manage Your Blood Pressure, Manage Your Health

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Managing blood pressure is a very important component of managing overall health, and having blood pressure that is too low or too high can cause a variety of negative health consequences. High blood pressure, known medically as hypertension, is the more common (and more dangerous) of the two. It can also be quite difficult to treat. When left unchecked, high blood pressure can cause fat to build up in the arteries, which can lead to a stroke or a heart attack—either of which can be potentially fatal. One of the best ways to fight high blood pressure is to maintain a healthy diet low in sodium, processed sugar, and saturated fats. Unfortunately, some people can eat an extremely healthy diet and still have high blood pressure, likely due to their genetic makeup. But new research shows that there may be a simple, effective way to help treat high blood pressure. Read more…

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